Kitchen Gone Rogue

Gluten-Free Cauliflower Tots

A healthy, delicious baked tot made from riced cauliflower provides all the flavor and none of the guilt! They can be made gluten-free and/or dairy-free too.

CourseAppetizer
CuisineDairy-Free, Gluten-Free

Servings

20

Servings

20

Ingredients

2cups riced cauliflower
1/2 medium onion, chopped
1/4cup dairy-free mozzarella shreds or goat cheese crumbles(I like the Daiya brand d-f mozz. shreds best)
1/3cup gluten-free bread crumbs (or regular)
2Tbsp Hol-Grain Chicken Coating Mix
2 eggs
1tsp olive oil
1/4tsp salt
1/4tsp pepper
1/4tsp garlic powder
1/4tsp dried chopped parsley (for garnishing)
a little extra salt and pepper to taste

Instructions

Preheat oven to 400 degrees F
Mix all of the ingredients together in a bowl
Form ovals and place them on a greased cookie sheet(s) until all of the mixture is gone
Bake 17-20 minutes, flipping a little over halfway through, after the first side is crisp (but not too crisp – should be slightly browned)

Recipe Notes

© Kitchen Gone Rogue. www.kitchengonerogue.com

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